Last updated: 20 September 2026
NOW is operated by Maickell Vilela. Support and privacy contact: maickell@me.com. Português / English.
NOW is a web, iOS, and Android app for structured workouts. On iPhone you can add a session to a compatible Apple Watch. On Android and the web you can send a supported running workout to a Garmin Forerunner 170 through NOW's Connect IQ app after you send it from the phone or web.
If you sign in with Apple or Google, we store your account identifier, display name, email, and photo URL, plus workouts and running plans you save, public workout and plan links and creator profile fields you publish, reports you submit, Garmin send timestamps, your watch-delivery preference, and a daily count of successful AI usage units. Public links show only the workout or plan snapshot and public creator information you choose; Explore uses a separate safe search projection.
You can browse and draft without an Apple or Google account. Language preference is stored on this device. An anonymous sign-in may exist so the app has a stable session; it cannot save a library or spend AI generations.
When you generate with AI, the description you type and any PDF or image you attach are sent through our API to OpenAI so it can propose a workout or running plan. Native apps send text descriptions only in this version. Attachments stay in server memory only for that request and are not saved; PDFs are sent to OpenAI under a generic filename. We do not log descriptions, attachment names or bytes, or extracted content, and none of those values are sent to analytics. OpenAI may retain API data for abuse monitoring for up to 30 days under its standard data controls.
Before the first generation we ask permission to send your description through our API to OpenAI. Declining leaves manual creation available. We store only the consent version on this device, not the description.
When you export from the web, the workout structure is sent to our server, which builds the file for Apple Watch. The downloaded file stays on your device. On iPhone, Add to Apple Watch maps the workout on your device into Apple's Workout app using WorkoutKit; that structure is not sent to our servers to build a file. Sending to Garmin stores a delivery timestamp on your saved workout so the Connect IQ app can list it; the watch downloads a FIT file when you start. We cannot see whether a workout opened on a watch.
If you tell us which watch you use, we store that platform on its own, with no name attached, so we can see which devices to support next. If you also ask to be told when your platform works, we store the name and phone number you give us together with that platform, and use them only to contact you about it. No account is needed for either, and you can write to us to have them deleted.
We record product events such as save, export, sign-in, AI generation, and Garmin send. Only an allowlist of properties is sent. AI events may include the fixed input category text, PDF, or image, but never descriptions, attachment names, sizes, bytes, extracted content, or previews.
We use Google Firebase for sign-in, saved data, and hosting; Apple for Sign in with Apple; OpenAI for generation; Garmin Connect IQ to list and start sent running workouts on a tested Forerunner 170; and our own API to produce Apple Watch files on the web.
Anyone can report a public workout or plan with a fixed reason. You can also report an AI-generated workout from the editor. Reports store the publication link when there is one, a content type, and the reason — not workout titles, descriptions, or personal content.
Deleting your account removes your Apple or Google sign-in from NOW and deletes saved workouts, running plans, published workout snapshots, creator profile, Garmin send records, watch-delivery preference, and AI usage counts stored under that account. On iPhone, deletion also revokes Sign in with Apple for NOW when Apple provides an authorization code. Deleting only a private workout does not remove its separate public snapshot unless you also choose to unpublish it. Signing in later creates a new empty account. You can delete from Settings → Account in the apps or at delete-account.html without installing an app.
NOW is not medical advice, coaching, or a training prescription. Example workouts are samples you can edit, not a plan written for you.
Sharing a workout creates a link accessible to anyone who has it, without listing it in Explore. Publishing is a separate action that lists it publicly in Explore. Removing it from Explore keeps its link accessible. Copies already saved by other accounts remain independent.
Contact is listed in the app under Settings, and on the in-app Privacy & Terms page. Operator and mailbox facts are published there when they are known; they are not invented here.
NOW · Terms · Delete account